Heart and Soul: Bárbara Rizzeto – Surfing Champion

Meet goFlow Local Expert, Bárbara Rizzeto – World Traveler and Surfing Champion (including a bronze medal for Brazil at the ISA World Championship 2009). Even with all the success in her competitive career, Barbara continues to give more value to what she really cares about – surfing, nature, trips to new places and, of course, friends! All this and her signature calling card: a beautiful, sincere and irresistible smile.

We asked Barbara to tell us more about her surfer life (and what makes her such an incredible and charismatic person). And this is what she revealed to us: Read more

Stand Up Paddle and Yoga Expert Bianca Guimarães

Meet the incredible and beautiful SUP Racer and SUP Yogi, Bianca Guimarães! We’re thrilled to have her as one of our goFlow Local Experts in Rio! Let’s learn a little more about Bianca…

(Interview translated by the author)

Tell a little about yourself (including something you think nobody knows!)?

[Nobody knows] my heartwarming story of first SUPRACE championship in Brazil. Read more

Stand Up Paddle e Yoga Expert Bianca Guimarães

Conheça a incrível e bela SUP Racer e SUP Yogi, Bianca Guimarães! Mais uma Expert goFlow no Rio de Janeiro que temos orgulho em apresentar! Descubra mais sobre a Bianca…

Conte um pouco sobre você (o que você quiser e o que você acha que ninguém sabe!)

Minha história é de superação nos campeonatos de SUPRACE e também como mineira e precursora do SupYoga no Brasil. Read more

My goFlow Gratitude List

Whether or not you celebrate the Thanksgiving holiday, cultivating and expressing gratitude are an important part of being and staying in your “flow state”. I try to find gratitude everyday, not just during this time of year, because I find it helps me maintain a positive and happy state of mind.

That said, one of the things I am grateful for on a daily basis is all of you goFlow Tribers! To show you my appreciation, I have comprised a list of just a few of the many things I’m grateful for this year, using your amazing goFlow posts as my inspiration and illustrations. Read more

Oahu Travel Guide: 5 Reasons Why Oahu Should Be on Your Bucket List

Our goFlow Community Manager in San Diego, Jacob Fishman shares his adventures, and recommendations for maximizing the fun and flow when visiting the beautiful and in many ways magical island of Oahu. Get ready to start daydreaming or planning your next trip…

For the whole month of September, I spent living on the North Shore of Oahu at my families home. Usually my annual trip to the North Shore consists of surfing, eating, and sleeping multiple times a day, but this trip was different. When the surf was minimal, we decided to venture out of the area and experience more of what the island had to offer! Here is my Oahu Travel Guide: Read more